EXERCISE
The human body is designed to move. The right forms of exercise are an ideal compliment to an optimally healthy lifestyle and in conjunction with a solid eating plan, can be a highly useful and motivational tool for weight regulation and overall wellbeing. Our bodies are built to be active, strong, flexible and balanced. Bewellbeing work with everyone from corporate executives to new mothers, providing completely customized exercise programs to suit whoever you are and whatever your situation in life.Bewellbeing bring you personal exercise sessions and programs designed by RebeccaAtheltica, tailored to suit the needs and preferences of the individual. In addition to specific yoga, Pilates, RA Yogalates sessions, Rebecca can combine her training talents to provide a multifaceted exercise routine for maximum results. Rebecca teaches Relaxed Yoga, Flow Yoga, Power Yoga, pre and post pregnancy Yoga and Pilates, Kids Yoga, mat and machine Pilates and her own fusion workout – RA Yogalates in your home, gym, workplace or wherever is most convenient for you and your schedule.

RebeccaAthletica offers a unique fusion approach to exercise, combining the complimentary methods of yoga and Pilates with strength training and active muscle stretching for a more efficient and beneficial workout. Rebecca developed her Yogalates method by bringing together the most effective elements of yoga and Pilates to help you feel fitter, stronger and more vital. Achieve a leaner, more flexible and youthful body with the transformational toning effects of core strengthening Pilates and length giving yoga. Your exercise program may be augmented with body weight resistance conditioning work, interval cardio training or more mindful movement practices depending on your specific needs. Enjoy the energetic, variable-tempo of the total mind – body workout sessions with Rebecca.

RebeccaAthletica fitness sessions combine traditional yoga poses and classic Pilates moves with modern interval-cardio training style and body weight resistance conditioning to boost metabolism and promote fat loss. Get your heart pumping with a fast sun salute flow, switch things up by adding in some core work, then slow down for longer holds, strength training and deeper stretches to feel those thighs burn and tensions release. The exercise programs are developed by Rebecca to work on your body from the inside out, resulting in toned abdominals, a tighter and higher backside, longer leaner muscles and an athletic, fit physique. Rebecca adapts each personal session to your needs so that you can make exercise a fun, enjoyable part of your life. No matter what stage of life or state of fitness you are in, Rebecca gives you expert support and guidance so that you can thrive.

Please see www.RebeccaAthletica.com for further details.